Are you someone who reaches for the medicine cabinet when you have an ache or pain? Did you know that there are several aromatherapy treatments that have the ability to alter and improve your mood? Essential oils are all the rage because they h. . .Read moreChoose Aromatherapy to Treat These Woes
I have been practicing yoga for over 10 years now and just this past year I was certified as a yoga teacher. When I first started out, this physical practice was not as widely accepted as it is today. However, yoga is no longer just a trend - i. . .Read more3 Yoga Poses To Do Before Bed So You Can Sleep Better
Are you feeling overwhelmed with your workload? Dealing with a demanding boss or co-workers that cause too much drama? We’ve all been there, but the good news is you can make your workday better! These easy tips will have you smooth sailing thr. . .Read more6 Ways To Make Your Work Day Go Smoother
If you’re anything like me, there are a slew of skincare products on your vanity and even your nightstand. Have you ever stopped to think about how when you apply each product might impact your skin concerns in different ways? Some women might . . .Read moreShould Your Morning Skincare Routine Be Different Than At Night?
You do your best to take care of your skin, but there will always be times when things go awry, and you find yourself dealing with an unpleasant issue. Redness around the nose is a skin problem that occurs most often in the winter when your ski. . .Read moreHow to Get Rid of Redness Around the Nose
Life can be stressful. However, there are a various different ways to relax and release your mind. The techniques below are some of my favorite... Enjoy! 1. Heart run. Running can be a moving meditation if you allow yourself to tune into the. . .Read more5 Unique Ways to Practice Presence and Release Your Mind
Since becoming a mom last August, I swear that the area around my eyes has aged five years. I’m prone to more puffiness, more pronounced dark circles, and there is even a fresh crop of fine lines settling in underneath my bottom lashes. Until r. . .Read moreWhy You Should Be Using an Eye Cream
Welcome, Fall! It’s ironic that my very favorite season can also torture my skin if I don’t make the necessary changes to my routine. Thankfully, a few simple improvements can really help to set my skin up for a happy transition to autumn. 1. . .Read moreFall Skincare: Get Your Skin Ready For The Colder Months
While the products we put on our skin are essential to keeping it looking healthy, there are foods in your kitchen right now that can provide some added benefits. It’s important to make sure you’re eating a healthy diet if you want your skin to. . .Read moreThe Best Foods for Skin Elasticity
Odds are, you’ve used aloe vera at some point in time to treat sunburn. But have you ever used it for anything else? If you haven’t, you’re really missing out! The gel inside the aloe vera plant is rich in vitamins, minerals, amino acids, and a. . .Read moreThe Amazing Benefits of Aloe Vera
Cooler air, sweaters, pumpkin spice lattes, and the changing of the leaves are tell-tale signs that fall has officially arrived. However, the weather and the leaves aren’t the only things that change as the autumn months creep up. Your skin goe. . .Read moreWhat Happens to Your Skin in the Fall?
Odds are, you’ve sprinkled a little rosemary into a dinner dish or two, but have you ever thought about the benefits it can provide to your body? Native to the Mediterranean region, rosemary is very beneficial for both your skin and your overal. . .Read moreBenefits of Rosemary for Your Skin & Health