For many of us, supplementing with vitamin C is a go to remedy for fighting colds — but providing immune support is just one of the ways this antioxidant can benefit our health. Eating red peppers, oranges and other vitamin C rich foods in conjunction with a 500-milligram supplement is shown to have many positive effects on our bodies. Discover some of the ways vitamin C keeps us healthy and looking good here.
1. Fights the signs of aging.
Vitamin C is a super skin supplement as it is able to slow the signs of aging and keep skin supple. Getting older is inevitable but looking older can be a more gradual process by living a healthy lifestyle, getting the proper nutrients, and taking care of your skin. Vitamin C specifically delays the aging process by providing support in the production of collagen, reducing the dryness that can occur in mature skin, and preventing wrinkles.
2. Lessens the impact stress has on our immune system.
High stress levels have a negative effect on the immune system but taking vitamin C could serve as a shield. There is a known link suggesting that vitamin C can protect the immune system from the repercussions of being stressed out and stretched thin. We all suffer from stress from time to time (or always!) whether it’s pressure at work or a hectic personal life. When you’re feeling overwhelmed and run down, amp up your fruit and vegetable intake or reach for a supplement to deliver your immune system the vitamin C it needs to perform properly.
3. Combats the free radicals, pollutants and toxins in our bodies.
Free radicals (those pesky molecules that live in our bodies) and environmental toxins (like cigarettes and pollution) cause damage to our cells, and can lead to serious problems such as cancer and heart disease. Vitamin C and other antioxidants are able to counteract the damage these invaders can do, which is why ample antioxidant intake is recommended as a part of preventive health care.
How you can get your daily dose of vitamin C...
Getting your daily dose of vitamin C has many health benefits but to unlock some more of its powers try applying the antioxidant directly to skin. Vitamin C is a killer complexion booster that can combat some of the most stubborn skin concerns, especially dullness. Find vitamin C as a natural extract in Yon-Ka’s Pamplemousse PS cream. This citrus-packed moisturizer alleviates age-related skin problems like dryness and large pores, while also bringing radiance back to dull complexions.
